Apple cider vinegar and type 2 diabetes
Type 2 Diabetes, which affects millions worldwide, is a chronic disease that results from consistently high blood sugar levels. As we all know by now, diet plays a huge role in triggering, as well as, managing the condition. While medicines are usually the first line of defence, switching to a plant-based diet has been shown to be far more effective and sustainable. There are several natural ingredients that complement this approach, with their ability to lower blood sugar. Apple cider vinegar (ACV) is one of them. With its tart acidic flavour, Apple cider vinegar finds use among a variety of dishes, especially soups and salads. But there is more than flavour to commend this condiment, as we shall see.
Apple Cider Vinegar Benefits
1. Reduces Inflammation
The root cause of diabetes is insulin sensitivity. And this is caused, in part, by prolonged high inflammation in the body. This happens when the body turns acidic. Apple cider vinegar, on the other hand, increases alkalinity in the body, reducing inflammation and improving sensitivity.
2. Reduces Blood Glucose Levels
Apple cider vinegar (ACV) contains acetic acid which has been shown to slow the conversion of complex carbohydrates into sugar, thus reducing the amount of glucose absorbed in the bloodstream, and directly decreasing blood glucose levels.
3. Helps with Weight Loss
A randomized clinical trial published in ‘Journal of Functional Food’ had participants drink 15 ml (2 tablespoons) of ACV with lunch and dinner. The research found that people in the ACV group lost an average of eight and a half pounds over 12 weeks. ACV is shown to lower appetite and this may be the reason behind the weight loss.
Ways to Consume Apple Cider Vinegar
Mix 1-2 tablespoons of Apple cider vinegar in approximately 100 ml of water. This decoction can be had in between meals or before bedtime.
ACV can also be used to add flavour to salads, sauces and soups.
Side effect of Apple Cider Vinegar
Continuous consumption of ACV over long durations can lead to negative effects. Being acidic in nature, it can damage teeth by eroding the enamel.
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https://www.freedomfromdiabetes.org/blog/post/top-5-benefits-of-apple-cider-vinegar-in-diabetes-management/1553
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